Scientists from King’s College London have found that overly processed foods can be harmful to gut health. Additionally, their consumption may increase the risk of cancer, diabetes and heart disease. Research results published In Nature Reviews Gastroenterology and Hepatology.
The study by British scientists is a scientific review of previous research on the impact of ultra-processed foods (fast food, chips, chocolate, sweet foods and fast food) on human health. Ultra-processed foods are foods that are industrially produced from refined and highly purified ingredients with the addition of emulsifiers, thickeners and artificial flavors.
The analysis showed that increasing amounts of such foods in the diet was associated with a higher risk of cancer, cardiovascular disease and type 2 diabetes. Additionally, some of the observational studies included in the review suggested that ultraprocessed foods may increase the risk of depression and obesity.
Scientists also noted that the use of food additives (especially the emulsifier polysorbate 80) in ultra-processed foods can disrupt the composition of the intestinal microflora. Sweeteners such as aspartame, sucralose and saccharin have also been shown to be unsafe. Studies have shown that they can lead to increased intestinal permeability, that is, thinning of the intestinal mucosa.
Scientists have previously talked about the dangers of plant-based meat.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.