Researchers from the Chinese People’s Liberation Army General Hospital in Beijing found that exercising, quitting smoking and alcohol, communicating regularly with friends and family, having hobbies and getting quality sleep significantly reduce the risk of developing dementia. results published In Journal of Affective Disorders (JAD).
2,537 volunteers without dementia participated in the study. The researchers collected information about the participants’ lifestyle, exercise habits, height, weight, medical history, and also took blood samples from them to assess their sugar and cholesterol levels. Then the participant observation phase began, which lasted approximately two years.
At the end of the observation phase, it was revealed that participants who ate right, did activities they enjoyed, exercised regularly, and did not have sleep problems or bad habits were less likely to suffer from dementia.
Scientists used a point rating system when assessing risks. If participants exercised for 10 minutes or more per day, they were given one point. You can also score a point for having a hobby, communicating with friends and family at least three times a week, avoiding alcohol and cigarettes, and having a healthy sleep schedule. Following all recommendations meant that the participant received six points.
It is stated that participants who scored at least four were 29% less likely to show signs of cognitive decline at the end of the experiment, compared to participants who scored three or lower. At the same time, a one-unit increase in the total score was associated with an additional 18% reduction in the risk of developing dementia.
Previously they were found Drugs that reduce the risk of dementia by 20-28%.
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Source: Gazeta
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