The main health benefit of turning off the heating at home is called DailyMail: Turning off the heating reduces the risk of developing type II diabetes 12:55

Scientists at Maastricht University in the Netherlands found that temporarily turning off the heating in the home helps reduce the risk of developing type 2 diabetes. In this respect reports DailyMail news portal.

In the study, volunteers were exposed to temperatures of 14 to 15°C for six hours a day for ten days. The authors measured glucose metabolism (how quickly excess sugar is cleared from the blood) before and after cold exposure.

The results showed an improvement in glucose metabolism; The participants’ bodies eliminated excess sugar from the body 40% faster. According to the authors, to achieve a therapeutic effect from cold, you can start by lowering the temperature by just a few degrees for several hours a day. Only then can you move on to more serious changes. Otherwise, very cold weather can cause hypothermia, to which young and old people are especially susceptible.

In addition, scientists have previously been able to establish that a cool room can provide ideal conditions for a good night’s sleep. Volunteers who slept in a cooler room spent a greater percentage of the night in the deepest stage of sleep. It is vital for memory, brain health, tissue repair and a strong immune system.

Previous scientists EstablishedHow does a plant-based diet affect the risk of developing diabetes?

What are you thinking?



Source: Gazeta

Popular

More from author

Biden supporters suspect assassination attempt on Trump was staged 18:56

More than a third of US President Joe Biden's supporters believe the assassination attempt on former White House mayor Donald Trump was staged, the...

Central Bank allowed high inflation to continue 19:05

"The risks of price increases in the Russian economy continue to grow. This was reported in the bulletin of the Central Bank of Russia"What...

Source reports clash with Crocus terror attack suspect at pre-trial detention centre 19:17

A conflict allegedly occurred in the Lefortovo pre-trial detention center between Dalerjon Mirzoev, a defendant in the Crocus City Hall terror attack case, and...

Hungarian Foreign Ministry accuses Ukraine of violating human rights during mobilization 19:06

The forced mobilization of the population by the Ukrainian authorities is unacceptable. Such a statement was broadcast on the TV channel M1 Made by...