Nutritionist listed the best fasting diets after the New Year holidays Nutritionist Kabanov listed the three best options for a fasting diet after the holidays 13:56

To quickly put yourself and your digestion in order after New Year’s feasts, you can devote a day or two to a fasting diet. The best option for such a mono-diet is a protein fasting day. Alexey Kabanov, consultant nutritionist and deputy director of the ANO Scientific Research Center “Healthy Nutrition”, told that in this case one can approach a balanced diet and compensate for the lack of protein in the body.

“You can eat eggs for breakfast, fish for lunch, and vegetable proteins for dinner: legumes, whole grains, plant-based meat. Proteins aid recovery after training and injuries, support immune function, and promote muscle growth. However, their excess is dangerous for people with kidney disease; “Protein also triggers hypertension and diabetes,” he said.

According to the nutritionist, the average option is days spent with pears, apples, watermelon or water.

“Actually, this is fasting, but at least you can get some energy and necessary fiber from fruits. But such an imbalance will lead to problems in the gastrointestinal tract: you will have to eat 5-7 apples a day, and this is too much for your intestines. “Sitting on water for a day is already an extreme situation, close to a health risk,” warns Kabanov.

Another good option would be to drain the buckwheat porridge. Buckwheat is good for people with heart disease, diabetes and many other diseases, as the product helps lower blood sugar levels.

“You can spend the day eating buckwheat or rice. Although, of course, it is possible that it is difficult to digest,” Kabanov explained.

The expert emphasized that such fasting diets can harm the body. It is important to create and stick to a complete, balanced, long-term diet.

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Source: Gazeta


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