Five healthy habits can extend your life and improve your health. I listed them Speech.
About 25% of life expectancy is determined by genes, the rest depends on living conditions and habits. There are no quick fixes or shortcuts to living a longer, healthier life, but science knows the basics.
First, you should eat a mostly plant-based diet: research shows that such a diet is associated with a longer life. Plant foods are rich in antioxidants, fiber and other substances that reduce inflammation, which is a risk factor for cancer and bowel and vascular diseases.
No one diet fits everyone, but one of the most studied and healthiest is the Mediterranean diet, which is based on the diet of people in Mediterranean countries. It focuses on vegetables, fruits, whole grains, legumes, nuts and seeds, fish and seafood, and olive oil.
Second, it’s important to maintain a healthy weight: Obesity increases your risk of a range of health problems that shorten your life expectancy. These include cardiovascular diseases, diabetes and various types of cancer.
The third, linked to the previous two good habits, is regular physical activity. It protects against chronic diseases, stress, improves mental health and lowers blood pressure. All types of activity have health benefits; does not have to run marathons or exercise on exercise machines.
Fourth, you should give up smoking and e-cigarettes. Smoking affects almost every organ of the body and causes both shortening of life and deterioration of quality of life. There is no safe level of smoking: Each cigarette increases your risk of various types of cancer, heart disease and diabetes. The Conversation emphasizes that it is possible to quit this habit no matter how long you have been smoking.
Fifth, social isolation should be avoided: it increases the risk of premature death, heart disease, stroke, dementia, as well as anxiety and depression. Although the mechanisms behind it are not fully understood, loneliness appears to have a direct negative impact on physical health.
former oncologist said About the first symptoms of stomach cancer.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.