To relieve a hangover, it is necessary to accelerate the elimination of alcohol breakdown products from the body. To do this, you need to drink as much liquid as possible. Anastasia Chizhikova, endoscopist, gastroenterologist and nutritionist at SM-Clinic, told socialbites.ca.
“It is best to drink clean water without gas. It will help dilute toxins and remove them from the body. Alkaline mineral water will help combat mineral imbalances, dehydration and acidosis. You can also drink the brine without adding vinegar. Salt water contains electrolytes that will help restore water-salt balance in the body. Tea contains antioxidants that will help protect the body’s cells from damage. If you add lemon and honey, they will help replenish vitamin C and glucose. Herbal infusions can also help relieve a hangover. For example, an infusion of chamomile or mint will help relieve headaches and nausea. Fruit juice is also a good source of fluid and vitamin C and helps replenish fluids and electrolytes in the body. Strong tea, coffee, soda and alcohol will not help relieve a hangover, but will only aggravate the condition. Strong tea and coffee contain caffeine, which can cause dehydration and worsen headaches. “Soda drinks also contain sugar and artificial sweeteners, which can irritate the stomach and increase nausea,” the doctor explained.
The second tip is rest. Sleeping is one of the best ways to get rid of a hangover. During sleep, the liver actively produces enzymes that break down acetaldehyde and other toxins into harmless compounds. If you’re suffering from a hangover, try to get as much sleep as possible. Even if you can’t sleep, lie down in bed and rest.
“Fractional balanced meals are also very important when treating a hangover. Light vegetable soup will help replenish lost fluids and microelements. It is easily absorbed by the body. Low-fat chicken broth is an excellent source of protein and vitamin B. Broth helps restore strength “Omelet is a complete and nutritious meal. The egg contains protein, the yolk contains vitamins. In case of indigestion, the omelet is well digested,” Chizhikova suggested.
You can use medicine to combat a hangover.
“Rehydration solutions prevent dehydration and replace mineral deficiencies such as sodium, potassium, magnesium and other electrolytes. Taking such medications allows you to quickly restore water-salt balance. Enterosorbents can help remove unabsorbed alcohol from the body and reduce symptoms of nausea. They are usually consumed after meals or They are taken 1-2 hours before medications. Preparations based on acetylsalicylic acid can also help relieve a hangover. The expert emphasized that acetylsalicylic acid has an analgesic and antipyretic effect and also helps reduce inflammation.
After excessive alcohol consumption, it is very important to return to your normal routine and relax the body as quickly as possible.
“When the main symptoms of a hangover are gone, you need to go for a walk and get some fresh air. Go to bed on time so that the body can recover through sleep. During subsequent holidays, eat light, balanced food – plenty of vegetables, fruits, lean meat and fish, drink plain water. Avoid fried, fatty foods and do not eat last year’s salads,” the doctor concluded.
used to be a doctor in the name unexpected dangers of drinking alcohol.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.