To prevent heart problems from getting worse during the holidays, you should avoid overeating, fatty and salty foods, and stay away from fireplaces and stoves. Doctors talked about this issue Mayo Clinic news portal.
Heart attacks and heart problems in general are more common during the holidays. But there are ways to avoid them. The most important of these is a healthy diet: You should not stray too far from your normal diet. Overeating and consuming too many fatty foods can cause chest pain or shortness of breath in some people with heart problems. Alcohol can increase the risk of arrhythmia and heart attack, so men should not drink more than two alcoholic drinks a day and women should not drink more than one alcoholic drink.
In case of heart failure, excess salt can lead to severe edema and, in case of hypertension, a dangerous increase in blood pressure. Therefore, you should add as little salt to your food as possible and limit your consumption of canned and prepared foods, as well as sauces and sauces, because they are often high in sodium.
Traveling to a different time zone requires consulting your doctor: your medication schedule may need to be changed. Another danger is wood stoves and fireplaces. It has been shown that exposure to certain pollutants and particulate matter can increase the risk of both heart and lung problems.
Also, do not ignore poor health and discomfort in the chest, especially if it has spread to the back, arms, neck or jaw. Other symptoms of heart problems include shortness of breath, cold sweats, dizziness, irregular heartbeat, and swelling in the legs. It is especially important to seek medical help if these symptoms persist or do not improve after taking conventional medications.
Previous scientists named Products that women’s consumption should be increased.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.