If a person cannot refuse unhealthy foods that are excessively sweet or salty, this indicates addiction. Nutritionist Nuria Dianova says you can gradually wean yourself off such foods if you give yourself a challenge that allows you to regain your ability to perceive less distinct tastes.
According to Dianova, people choose bright tastes both out of habit and the desire to compensate for the lack of emotion. In this case you should understand the reasons It has been recommended He speaks to the Public News Service. In any case, he noted that you can refuse such foods if you gradually “unload” your taste buds.
“It’s a matter of blocked receptors, or taste buds. A word of advice: Set a challenge and temporarily reduce the amount of salt and sugar in your body. There is no need to remove it completely,” suggested the nutritionist.
Dianova added that after just two to three weeks, taste buds perceive the amount of salt, sugar and glutamate in a new way. According to him, this is due to the renewal of taste sensations.
“For example, if you stop buying sausages and boiled sausages for a month and also add herbs and natural spices to the meat, your taste habits will change. “The plan works, my patients correct their habits this way,” explained the specialist.
Let us remind you that nutritionists say: to warnPoor eating habits can cause a constant feeling of hunger. They also state that the causes of this condition include lack of sleep, stress and abuse of carbohydrate foods (chocolate, cake, etc.).
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Source: Gazeta
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