The ideal low-calorie dessert for this Christmas: just two ingredients and no baking

If it’s not yours Pastry shopbut even if you deprive yourself of it, you are still dependent on it. excess calories We have a suggestion for what purchasing requires. low calorie cakespongy, quick to make, does not need an oven and is suitable for you only need two ingredients (or three if you are whimsical and want to give it a finishing touch of flavor and decorativeness).

We’re getting down to business. First of all, I would like to warn you that you will enjoy a healthy, homemade, nutritious dessert with this dessert. 100 grams is only 63 calories. It is also ideal for celiac patients and those with lactose intolerance. We do not use eggs, milk or its derivatives, or flour.

Contents

As we told you before, you only need two ingredients because the third one is optional:

  • 500 grams apples without rawhide

  • 20 grams neutral gelatin powder

  • Cinnamon (this is the third optional ingredient)

Apple is one of the most important ingredients of this dessert. Kamran Aydinov


Preparation

To start, Peel the apples and chop them until they become puree.And. Next, We heat this porridge in the microwave at 750 watts for 3 minutes.. We add Add neutral gelatin powder and continue mixing.

At this point in the brewing process, a electric beater because the goal is to double the size of the mixture and beating by hand will require more time and effort.

We are now coming to the end of the preparation. Next, Pour the mixture into a mold lined with baking paper. and keep it up two hours in the refrigerator.

And the final touch: Remove from mold and sprinkle with cinnamon.

Apple-pie. HANDCUFF


This is already ready fluffy and low calorie cake This will please those with a sweet tooth at any time of the day, but starting the day with this will give you enough energy to face the day.

Ah, final advice: I chose apples but You can choose your favorite fruit and replace the powdered gelatin with 12 leaves of the same product.

Source: Informacion

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