Excessive efforts to combat vitamin D deficiency may lead to coma Health: Excessive vitamin D may lead to coma 15:17

It can be difficult to get enough vitamin D from food, so some people are advised to take vitamin D in the form of supplements. But this is allowed only after the dose is selected by the doctor: excess vitamin can harm health and even cause coma. This was reported by Health.

Vitamin D helps the body absorb calcium, so it is essential for bone health. In addition, this substance is used by nerves to transmit messages and by immune cells to fight viruses and bacteria. Vitamin D deficiency can also cause muscle weakness and pain.

A study using data from nearly 72,000 U.S. residents found vitamin D deficiency in 40.9% of participants, moderate deficiency in 22%, and severe deficiency in 2.6%. The greatest risk of deficiency is in the elderly, the obese, those who have had gastric bypass surgery, and those with liver disease, celiac disease, cystic fibrosis, and Crohn’s disease.

Sun exposure may help prevent vitamin D deficiency. However, sitting by the window on a sunny day will not have the same effect as walking outside. If there is a lack of light in winter, you should include foods rich in vitamin D in your diet. Trout, tuna, salmon, mackerel and cod liver oil are some of the best sources of the vitamin. 85 grams of oily fish contains 570 international units (IU) of vitamin D; this is close to the daily value of 600 IU for people ages 19 to 70. A glass of 2% fat milk fortified with vitamin D provides 120 IU, and a large scrambled egg contains 44 IU.

Many people find it difficult to get enough vitamin D from food, so vitamin D supplements may be appropriate. However, since vitamin D is only safe in certain doses, it must be prescribed by a doctor. Too much can cause drowsiness, confusion, abdominal pain, vomiting, weakness, and in severe cases, coma.

Previous scientists I learnedVitamin D may protect against serious diseases.