Some foods, such as coffee and tea, can inhibit the absorption of vitamin complexes. In addition, the effectiveness of their absorption may decrease due to diseases of the gastrointestinal tract. General practitioner Konstantin Chaykin from the Russian medical company INVITRO told socialbites.ca.
The doctor explained that vitamins are usually taken in the first half of the day, during or immediately after meals. There are products in which it is better not to combine them.
“It is recommended to take into account that there are foods (coffee, black and green tea) that can interfere with the absorption of vitamins, so it is better to consume them at different times. The therapist also explained that vitamins may be less absorbed due to diseases of the gastrointestinal tract.
To increase the effectiveness of the application, the attending physician should select a vitamin complex and give recommendations on dosage. The expert will also help you determine when and how to start the course. He or she will take your history, perform an examination, and refer you to tests. The most appropriate test to evaluate the body’s vitamin supply is a blood test.
Chaikin warned that uncontrolled vitamin intake may not be beneficial and may even cause harm. The fact is that the human body is able to absorb a certain amount of vitamins per day. Accumulation of some of these (vitamins A, E, D, K) is associated with dangerous side effects. To avoid this, you need to follow the doctor’s prescriptions, carefully read the instructions and the composition of the complexes.
It was before named An accessible source of vitamin C.
Source: Gazeta
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