England’s chief medical officer, Chris Whitty, said adopting a healthy lifestyle was a better way to keep older people healthy than using too many different medicines. In this respect reports Daily mail.
Whitty recommends cutting out alcohol and eating a balanced diet. You should limit your intake of fatty foods, salt and sugar, and consume more fruits and vegetables. This diet helps reduce the risk of hypertension, diabetes and cardiovascular disease.
Older adults also need to carefully monitor their mobility levels. The doctor explained that people become more passive as they get older. Many studies have shown that physical exercises such as running, walking and aerobics have positive effects on physical and mental health. It is also recommended that older people communicate more with their friends and relatives. This will help you keep your brain in good shape.
The doctor noted that following such recommendations will reduce the amount of medication taken, which will temporarily mask health problems rather than eliminating them.
Previous scientists explainedWhy can’t you take vitamins this way?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.