British nutritionist Ashling Pigott said caffeinated drinks and tablets relieve fatigue equally effectively. However, the former is absorbed by the body faster, resulting in a rapid increase in strength. In this respect reports Daily mail.
Caffeine is a central nervous system stimulant; It acts as a cognitive enhancer, increasing alertness and alertness. This psychoactive substance is found in coffee and tea, as well as energy drinks and many soft drinks such as Coca-Cola. Caffeine is also available in tablet form.
The nutritionist explained that people can safely consume 300 milligrams of caffeine a day, or about three cups of coffee. Most energy drinks contain 80 to 100 milligrams of this substance, and tablets contain 100 to 200 milligrams. Drinking too much caffeine can cause increased heart rate and anxiety.
Although the concentration of caffeine in tablets is higher, coffee and energy drinks are more easily absorbed by the body, allowing you to quickly invigorate. But Pigott recommends avoiding drinks containing more than 200 milligrams of the substance. The doctor noted that taking high doses of easily digestible caffeine can cause a burst of energy, but will be followed by loss of strength.
Previously endocrinologist in the name Here are five types of foods you shouldn’t eat at night.
Source: Gazeta
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