HE dream It has a direct impact on our metabolism and the abilities we have to perform. Lose weight in a healthy way. When we sleep, hormones that control hunger and satiety are regulated. Therefore, if we are looking for something, rest will be essential. drop.
About sleep quality What we eat for dinner will also affect. Falling asleep after eating too much or eating heavy foods can make it difficult to rest. It is recommended to consume light foods and eat a few hours before going to bed.
Of all the foods you can consume at night, there is a fruit that is full of health properties. helps you lose weight, It will help you fall asleep much better naturally.
We are talking about pineapple, which is a source of manganese, a mineral that plays an important role in its formation. bone care and connective tissues, which are key for women after menopause.
Pineapple contains melatonin, a hormone that regulates the sleep cycle. Consuming it at dinner may help cure it promoting melatonin production and promote better rest. It also strengthens the immune system, supports skin health, It is a low-calorie fruit that helps with tissue repair and contains almost no fat, making it a healthy option for those looking to protect themselves. lose weight.
All you have to do is apply. A. middle pineapple, such as a slice or a cup of fresh pineapple with dinner.
Source: Informacion
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.