You can damage your ankle and foot during improper race walking. Orthopedic traumatologist Anton Tretyakov told socialbites.ca about this.
“You can get injured while walking. “As a rule, these are injuries associated with damage to the ligamentous apparatus of the ankle and foot,” he said.
According to the expert, you should choose sports shoes with orthopedic soles or shock absorbers for walking.
“Of course, dress shoes, including low-heeled ones, are not appropriate for walking. It is better to give preference to shoes with orthopedic soles, and not just sports shoes (sneakers, sneakers); “Shock-absorbing sneakers are also suitable,” he explained.
October 1 is celebrated as All-Russian Marching Day. Events dedicated to the holiday have been held in the country every year on the first weekend of October since 2015.
Previous scientists perceivedIt shows that walking uses a special part of the brain.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.