The main cause of injuries and pains in the legs in children is improperly selected shoes. Orthopedists from New York Hospital for Special Surgery (HSS) talked about this and how to choose shoes. health day.
“If we could make sure that the shoes fit our feet well, had the right support and were laced properly, we could probably solve 80% of the major foot problems we see in children,” said HSS orthopedist John Blanco.
Shoes that fit the foot should be comfortable, fit well, there should be no gaps between the child’s foot and the inside of the boot, but should not rub. The main parameters are the length and width of the shoe and good arch support. Laces are preferred over hook and loop and should extend all the way to the top opening and fasten tightly for stability. It is desirable that the shoes are re-tied each time they are worn, that is, the foot is not inserted into a previously tied boot.
It may be helpful to purchase shoes from a specialty store where employees can measure the foot and identify the child’s foot type. Experts emphasized that shoes do not have to be expensive, but not luxurious, but shoes of a well-known brand, as a rule, are made of quality materials.
For sports, you need shoes designed for a certain type of training. Runners may want to change shoes every other day, so it’s best to buy two pairs. Shoes that are too loose can increase the risk of injury.
Flexible shoes that can roll or bend are not suitable for everyone: before buying, you should read the contraindications.
Worn shoes should be discarded or recycled as they do not provide adequate support to the foot.
It was known before to reduce risk of dangerous SARS in a child.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.