Here is the crispy appetizer you can prepare in the deep fryer: light and healthy

How to make chickpeas in an air fryer

Here is a simple and delicious recipe for snacking chickpeas in an air fryer.

• 1 box of chickpeas (400 g)

• 1 tablespoon of olive oil

• 1 teaspoon sweet paprika

• 1/2 teaspoon cumin

• 1/2 teaspoon of salt

1. Heat the air fryer to 200°C for a few minutes.

2. Wash and drain the canned peas and put them in a bowl.

3. Add the olive oil, sweet paprika, cumin, and salt and mix well to coat the chickpeas.

4. Put the chickpeas in the fryer basket and cook for 15-20 minutes, shaking the basket halfway.

5. When the chickpeas are golden and crispy, remove them from the fryer and serve as a healthy appetizer.

You can try different spices and seasonings to flavor your chickpea snacks in the air fryer. You can also add other ingredients such as nuts, seeds or dried fruit for a more varied and nutritious snack mix.

benefits of eating chickpeas

Chickpeas are a nutrient-dense legume and offer numerous health benefits. I’m talking about some of them here:

1. They are rich in proteinQ: Chickpeas are an excellent source of plant protein, making them a good choice for vegetarians or vegans.
2. they provide fiber: The fiber in chickpeas helps improve digestion and prevents constipation.
3. They control blood sugar levels: Chickpeas have a low glycemic index, which means they don’t raise blood sugar quickly. This makes them a good option for people with diabetes.

4. they are one iron sourceChickpeas are rich in iron, a mineral essential for the production of red blood cells and the prevention of anemia.

5. Contents vitamins and mineralsChickpeas are also a good source of vitamins and minerals such as vitamin B6, folate, magnesium, phosphorus and potassium.

6. Help lowering cholesteroll: The soluble fiber found in chickpeas helps lower LDL or “bad” cholesterol, which can reduce the risk of heart disease.

7. They encourage satiety: Chickpeas contain high protein and fiber, which can help you feel full and avoid snacking between meals.