Setting an alarm 5-10 minutes before waking up is not worth it, as it is harmful to health. on this subject in conversation with NEWS.ru Anzhelika Polina, Associate Professor of Psychological Counseling Department of the Faculty of Psychology of the State Educational University, warned. She explained that the extra sleep setting disorientates the brain and stimulates the unnecessary production of melatonin (sleep hormone.-Gazeta.RU). At the same time, according to him, sleeping in this short time will still not work.
“Usually he [привычка] It occurs in youth, when our internal biological rhythms are rebuilt and also when the daily routine we were used to is often changed. A priori, most of us believe that getting up slowly is beneficial. But doctors are sure otherwise. In their opinion, 5-10 minutes of “dosing” is more harm than good, ”Polina said.
Just to be safe, he advised to go off at the first signal of the alarm, including its repetition.
Meanwhile, scientists to solvethat people need more sleep in winter. This was reported by The Guardian citing Frontiers in the journal Neuroscience.
Before this expert announcedwhy can’t you hit the snooze button?
Source: Gazeta
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