Many people use mineral water as a prophylaxis, but if the mineralization is high, then you can drink it only after consulting a doctor. You should also not abuse mineral water and with a hangover. Svetlana Uzhevko, gastroenterologist at INVITRO-YUG, told socialbites.ca about this.
According to the expert, table mineral water has an average mineralization. Its intake is possible to quench thirst. It is useful for both healthy children from the age of three and adults. Mineral carbonated water refreshes, saturates with microelements, has a mild diuretic, choleretic and / or laxative effect. Micronutrient supplementation is very important in hot weather as it is lost through sweat, so it’s a good idea to drink mineral water in hot weather.
“Usually, the purpose of water is written on the label – food or medicinal. However, its use can also be determined by the level of mineralization. Table mineral water has less than 1 gram of mineralization per liter, while healing water has more than 10 grams of mineralization.
It is important to remember the limitations. So if the water is healing, it is worth drinking 250-300 ml 3-4 times a day, the course is usually 18-20 days. The fact is that the healing mineral water contains a large amount of salts and other trace elements, which, when entering the intestine, change its microflora.
“But table mineral water can be drunk every day. One liter of this water contains only about 1 gram of salt and small amounts of other health-promoting elements. But you must understand that such water will not cure any disease, and this is more of a preventive measure, ”the doctor warned.
Another common reason for taking mineral water is a hangover. However, you should not abuse the drink in this case.
“Hangovers are always toxic, and of course in this case brazing works well, including table mineral water, as it restores the water-salt balance. At the same time, it is better to remove bubbles from mineral water and drink half a glass three times a day, ”said the gastroenterologist.
The abuse of mineral water is fraught with consequences for a person with certain diseases.
“For example, in the presence of latent kidney diseases, drinking large amounts of mineral water is likely to cause renal or biliary colic, which can lead to disruption of water-salt metabolism, the formation of edema. stones and sand in the kidneys,” the doctor warned.
It is undesirable to use mineral water for people with diseases of the gastrointestinal tract, hepatobiliary system, especially during an exacerbation. Also, the gastroenterologist Uzhevko concluded that mineral water should be used with caution for people with kidney disease.
Formerly socialbites.ca Wrote about what drinks are best to drink in the heat to quench thirst.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.