Doctor explains how to recognize first signs of emotional burnout 20:12

At first, emotional burnout manifests as apathy, a sense of inner emptiness, and purposelessness towards what the person is doing. St. Petersburg State Budgetary Health Institution “St. Petersburg Clinical Hospital” said by the cardiologist of the infectious disease department. opens Channel five. He also noted that often the patient feels cold and closes even to the closest people.

“One person comes to work. It seems that it has not yet been installed, but already tired, it is difficult for him to do anything. These are also the first signs of burnout, ”the expert continued.

According to him, in the later stages, addictions that the person did not suffer from before appear and psychosomatic diseases begin to appear.

In order to avoid emotional exhaustion, the doctor advised me to clearly distinguish between work and rest, learn to plan my life, devote time to my own affairs, play sports and meditation, as well as move from one field of activity to another more often. , for example, to replace mental and physical labor.

Veronika Sysoeva, former psychiatrist, candidate of medical sciences announcedDo not self-diagnose depression.

Source: Gazeta


Please enter your comment!
Please enter your name here


More from author

The barrel price of Brent oil fell below $ 74 17:19

The futures price of Brent crude on the London ICE exchange fell below $74 for the first time since May 15. It has...

A gunman attacked the home of actor Benedict Cumberbatch 17:10

Former chef Jack Bissell stabbed actor Benedict Cumberbatch's home in London. It has been reported daily mail.According to media reports, the Sherlock star...

Putin says Russian Armed Forces hit only military infrastructure unlike Kiev 17:08

Russian President Vladimir Putin said that the Russian Federation had to respond to the war that Kiev launched in Donbass, but unlike the Armed...

The first branches of the Defenders of the Fatherland Foundation opened in the Russian regions 17:06

According to the press service of the organization, the first branches of the fund to support the participants in the special military operation "Defenders...