At first, emotional burnout manifests as apathy, a sense of inner emptiness, and purposelessness towards what the person is doing. St. Petersburg State Budgetary Health Institution “St. Petersburg Clinical Hospital” said by the cardiologist of the infectious disease department. opens Channel five. He also noted that often the patient feels cold and closes even to the closest people.
“One person comes to work. It seems that it has not yet been installed, but already tired, it is difficult for him to do anything. These are also the first signs of burnout, ”the expert continued.
According to him, in the later stages, addictions that the person did not suffer from before appear and psychosomatic diseases begin to appear.
In order to avoid emotional exhaustion, the doctor advised me to clearly distinguish between work and rest, learn to plan my life, devote time to my own affairs, play sports and meditation, as well as move from one field of activity to another more often. , for example, to replace mental and physical labor.
Veronika Sysoeva, former psychiatrist, candidate of medical sciences announcedDo not self-diagnose depression.
Source: Gazeta
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