Doctor explains how to recognize first signs of emotional burnout 20:12

At first, emotional burnout manifests as apathy, a sense of inner emptiness, and purposelessness towards what the person is doing. St. Petersburg State Budgetary Health Institution “St. Petersburg Clinical Hospital” said by the cardiologist of the infectious disease department. opens Channel five. He also noted that often the patient feels cold and closes even to the closest people.

“One person comes to work. It seems that it has not yet been installed, but already tired, it is difficult for him to do anything. These are also the first signs of burnout, ”the expert continued.

According to him, in the later stages, addictions that the person did not suffer from before appear and psychosomatic diseases begin to appear.

In order to avoid emotional exhaustion, the doctor advised me to clearly distinguish between work and rest, learn to plan my life, devote time to my own affairs, play sports and meditation, as well as move from one field of activity to another more often. , for example, to replace mental and physical labor.

Veronika Sysoeva, former psychiatrist, candidate of medical sciences announcedDo not self-diagnose depression.



Source: Gazeta

Popular

More from author

A man tried to push a girl into a car in Moscow and was caught on video 16:48

A man tried to push a girl into a car near the Molodezhnaya metro station in Moscow. Employee published Telegram channel “What's in...

Alsou filed for divorce from her husband 20:47

Singer Alsou filed for divorce from her husband Yan Abramov after 18 years of marriage. This was reported by Telegram channel Mash. The couple...

“You can’t run in front of the locomotive”: Safonov’s father talks about his son’s transfer to PSG 21:50

Evgeny Safonov, father of Krasnodar goalkeeper Matvey Safonov, refused to comment on his son's possible transfer to PSG. His words guide the way...

The Russian government answered the question about the ban on religious clothing 21:30

The report of the Council of Ministers of the Russian Federation states that the introduction of restrictions in Russian legislation on the wearing of...