Trainer Oborin explains how strength training through hormones affects older people’s sleep 12:57

Strength training can improve sleep quality by accelerating the consumption and regeneration of adrenaline stores. The expert and mentor of the Evotren training center, Maxim Oborin, told socialbites.ca about this.

“Restructuring the nervous system also improves sleep quality in young and old people. During the day, adrenaline and noradrenaline hormones accumulate in people and training can reduce their levels. Therefore, the person falls asleep better and wakes up more vigorously in the morning, because the body renews the spent hormone reserves during the night, ”said Oborin.

Especially often sleep disorders occur in the elderly with sarcopenia – a natural decrease in muscle mass and strength with age, insomnia and sarcopenia reinforce each other. ancient scientists to solveThis strength training can significantly improve sleep quality in older people with sarcopenia.



Source: Gazeta

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Popular

More from author

How many Europa League has Mourinho won as a manager

The Portuguese coach was close after making it with Manchester United and also with Porto when it came to the UEFA Cup.Jose Mourinho's Roma...

Russian authorities temporarily made life easier for local oil refineries 08:04

The Russian government has decided to postpone the doubling of payments to oil companies from July 1 under the damper mechanism (a scheme in...

Moscow residents told about the weather June 1 at 07:59

Forecasters predicted that on Thursday, June 1, the weather in Moscow and the Moscow region will reach up to +23°C. According to the...

Sevilla head coach Mendilibar shared his feelings after winning the Europa League final 07:57

Sevilla Coach Jose Luis Mendilibar shared his feelings after beating Italian Roma in the European Football League final by penalty shootout."We did a good...