Fitness expert Eduard Shakula describes what effective alternatives are for training in the gym, writes. “Sport Express”.
Shakula advises to walk more in the fresh air. According to him, walking is the simplest and most beneficial exercise.
The expert pointed out that daily walking helps to lower blood pressure, accelerate metabolism and strengthen the immune system. They also have a positive effect on sleep.
Shakula recommended moving more during the day. He recommends giving yourself small breaks and doing warm-up exercises.
Other tips that can replace the gym: take the stairs instead of the elevator, take a walk instead of a ten-minute bus ride.
It was previously reported that even simple physical activities such as squatting or twitching can be dangerous due to the risk of injury for some people. In this respect “socialbites.ca” said Maxim Oborin, a fitness trainer with more than 20 years of experience, an expert mentor at the Evotren fitness school, and an expert teacher of the X-Fit network.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.