Nutritionist Natalya Kruglova said that the composition of the winter breakfast should be different from the summer breakfast and gave names to the foods that should not be consumed in the morning meal. It has been reported Radio Sputnik.
According to him, a winter breakfast should be quite dense and contain all the nutrients the body needs. He explained that being in the fresh air at sub-zero temperatures expends a person more energy than in warm air.
“Just a jar of yogurt or a sandwich is not enough in the cold season. The nutritionist said that breakfast should be hearty and complete.
It recommends removing from the morning menu dishes containing a large amount of simple carbohydrates.
Formerly Alina Krymukova, Endocrinologist-Dietitian of the Clinical and Diagnostic Center MEDSI in Krasnaya Presnya saidthat oatmeal contains many useful substances and acts as a preventive measure for various diseases.
According to the doctor, oatmeal contains magnesium, zinc, calcium and iron. In addition, the product is a source of fiber.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.