Starting weekend with energy by having an energetic and healthy breakfast in equal parts. This breakfast It is one of the most important meals of the day and we often tend to ignore it for lack of time. Therefore, Saturday is an ideal time to spend a little more time on the world. breakfast. Your body will thank you.
Experts recommend taking fruits, dairy products, and whole grains during the first meal of the day. Today we recommend one Specification She puts these ingredients together to get your Saturday morning off to the best possible start. It’s all about making delicious sugar-free banana muffins. The result is delicious and they do not contradict the diet.
Ingredients for banana muffins
To prepare these delicious muffins, we need the following ingredients:
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150 grams hwhole wheat
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2 or 3 ripe banana (according to size)
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1 egg
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50 grams of vegetable oil
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1 teaspoon of baking powder
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1 teaspoon ground cinnamon
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1 tablespoon of baking powder
As you will see, there is no sugar in the ingredients list, as the banana and cinnamon will give these muffins the necessary sweetness.
Sugar Free Banana Muffin Recipe
Before you start preparing the cupcakes, preheat the oven at 180 degrees. In this way, it will be ready when you complete the preparations. After that peel the bananas and cut into slices. Put them in the blender glass. Add the egg and oil there too. Mix everything thoroughly until a homogeneous cream is formed. Take the mixture in a large bowl and add the whole wheat flour, cinnamon, baking powder and yeast. Mix everything again with the help of a kitchen tongue.
The dough is already ready. You just need to put it in muffin molds. Be careful and don’t fill the molds to the brim as they will gain too much size later in the oven. Put the molds in the oven and let them bake for about 15 minutes. When you see that they are golden in color, turn off the oven and remove the muffins. Let them cool to room temperature and you can enjoy them when they do.
The most complete and healthy breakfast
When it’s time for breakfast, accompany these delicious muffins with a glass of water. skimmed milk or with coffee with milk. In this way, you will complete your breakfast with a dairy product and you will gain energy for most of the morning.
Source: Informacion
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.