Most people in today’s society live under stress, have no time to waste and have endless daily tasks. Work, take the kids to and after school, take care of our elders, get some exercise, do the housework… With schedules as busy as today, many times It’s hard to find the necessary time to take care of ourselves feed. Eating out is often not the healthiest and is prohibitively expensive for many families.
Again, cooking our own food is often very boring and it steals the little free time we have from us. That is why simple and useful recipes for our body are becoming more and more successful. This is the best way to take good care of our body and our time.
In this article, we give a very simple recipe. vegetable pancakes Definitely healthier than other processed or fried foods. And the basis of this dish consists of rich vegetables. essential nutrients like vitamins, minerals, and fiber, and is low in calories. In addition, the use of flour and eggs in the recipe, proteins and complex carbohydrates.
However, it should be noted that the use of oil in cooking can increase the calorie and fat content, especially if used in large quantities. It is therefore recommended cook with little oil or even use cooking techniques like sautéing or baking to reduce the amount of fat in the recipe.
But overall this dish is a great option to add more vegetables to our diet and contribute to making it more balanced and healthy. Likewise, vegetable pancakes meet the second demand we expect: does not require much time in the kitchen. In fact, depending on the size of the bread and the temperature, there is a baking time of about 10-15 minutes and a baking time of about 8-12 minutes.
On average, it takes approx. 20-25 minutes While making this recipe from start to finish. However, it is important to remember that the time may vary depending on the number of tortillas we make, the efficiency of our kitchen and our skill.
With all of the above, it’s time to get down to business.
Contents:
- 1 cup of grated vegetables (you can use carrots, zucchini, beets, etc.)
- 1 egg
- 1/4 cup flour
- 1 teaspoon onion powder (optional)
- Pepper and salt to taste
detailing:
We’ll start by grating the vegetables and adding salt and pepper to taste. Then add eggs, flour and onion powder to the grated vegetables and mix well.
Heat some oil in a pan over medium-high heat and form pancakes with the vegetable mixture and place them in the hot pan.
Cook the pancakes for 3-4 minutes on each side or until golden brown and fully cooked through.
We now need to drain them on absorbent paper to remove excess oil and serve hot with the sauce or seasoning of choice.
We must remember that we can try different combinations of vegetables and add spices or fresh herbs to give them more flavor. We also have the possibility to make larger or smaller tortillas depending on our preference.
Source: Informacion
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.