Potatoes are not “unhealthy” foods, contrary to popular dietary guidelines. This opinion was expressed by scientists from Edith Cowan University in Australia.
According to previous research, a potato-heavy diet cannot be considered a healthy diet. The data showed, among other things, that it increased the risk of developing type 2 diabetes.
In a new study, nutritionists concluded that the increased risk of diabetes may be due to the method of preparation and related products, not the potato itself. The study was based on a health and nutrition database of 54,000 Danes. “In Denmark, people eat potatoes prepared in many different ways, and in our study we were able to explain the cooking method. When we separated boiled potatoes from mashed potatoes, french fries or chips, boiled potatoes were no longer statistically associated with a higher risk of diabetes, it didn’t affect it at all,” explained the study’s co-author. by Practical Pokharel.
Most likely, mashed potatoes and french fries increase the risk of diabetes because they are cooked with lots of butter or cream.
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.