Scientists from Louisiana State University have shown that eating potatoes does not increase the risk of developing diabetes and is also rich in essential nutrients. The results were published in: Medical Food Journal.
The study included 36 people aged 18 to 60 who were overweight, obese, or had reduced cellular sensitivity to insulin, which is associated with a higher risk of obesity, hypertension, and type 2 diabetes.
Participants were divided into two groups: eating legumes for some and white potatoes for others was emphasized. Previous research has shown that eating legumes lowers blood sugar levels in people with newly diagnosed type 2 diabetes.
To increase the dietary fiber content of the potatoes, they were boiled with their skins and then refrigerated for 12 to 24 hours. For lunch and dinner, potatoes were included in the main dishes: shepherd’s pie, creamy shrimp and potatoes, mashed potatoes, baked slices, potato salad and scalloped potatoes.
In both groups, participants showed approximately the same reduction in blood sugar levels. In addition, participants in both groups lost weight.
The study’s authors believe that weight loss is due to people’s tendency to eat foods of the same weight. You can easily reduce your calorie intake by eating heavier and lower calorie foods. As a result, participants felt more full and often did not even finish their meal.
Source: Gazeta
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