Dwayne “The Rock” Johnson reveals his trick to increase muscle mass

In this movie, the chunky actor plays an anti-hero from the DC Extended Universe, oddly enough for him still gain more muscle mass.

The translator didn’t want to have to use padding in the superhero costume like other guild mates and started it for that. a plan to get stronger more than it already is.

The first thing he did was to look for a personal trainer and he was the chosen one. Dave RienziRising to the challenge of helping Johnson take his muscles “to a whole new level.”

The secret of his education, which Rienzi revealed himself in an interview with Insider media, is this: achieve muscle fatigue. This involves pushing each muscle to its extreme and repeating each exercise with a controlled weight load.

The biggest inconvenience for The Rock was that the movement stopped when it produced the greatest tension. muscle size growth.

Your personal trainer told you how to perform isometric exercisesIt’s like changing the biceps curl on both arms, and also encouraged him to do classic push-ups or push-ups, because “with negative exercises you control the weight and your body more. That way you work harder, this technique is one of the most effective.

this slow and controlled exercises helps maximize muscle while reducing the risk of injury, adds expert.

New movie “Red One” starring Chris Evans

Dwayne Johnson posted some photos of himself with the actor on his Instagram account this afternoon. Chris Evansreports that production has officially begun on the Christmas movie. “RedOne”.

In this movie he directed Jake Casdanresponsible for two films restart by Jumanji The mighty DC actor who has previously starred in The Rock will be able to give himself the pleasure of shooting a job (which they both wanted) alongside a job he’s embodied all these years. captain America From the Marvel factory.

“Let’s go to work. Merry Christmas” message ends.