Brian Johnson, 45, a billionaire in the IT industry, has revealed that he follows a strict diet to reverse his biological age, but is not interested in foods like pizza and donuts. It has been reported business insider.
I do not need “cheat miles” (the days when a person eats any food outside of the usual diet. – “socialbites.ca”). Everyone thinks I want pizza or a donut. “I don’t want to think about these foods makes me sick,” he said.
Johnson also said he was satisfied with the strict diet, exercise and sleep patterns that, contrary to popular belief, cost him $2 million a year.
“Everyone thinks I’m unhappy. They assume it’s some kind of prison. I’ve never been this happy, this satisfied in my life. I feel sorry for my previous self,” he said.
Johnson’s strict diet includes consuming exactly 1,977 calories each day. Limits meals to time slots – only from 6am to 11am each day. Longevity also means getting daily exercise and taking a wide variety of nutritional supplements.
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