When cold weather arrives, many people notice their teeth feel uncomfortable or more sensitive. A drop in overall immunity, along with seasonal illnesses, can worsen chronic conditions, including dental issues. Luiza Avtandilyan, a Russian dentist and founder of the Smilestudio clinic, explains the reasons behind winter tooth pain and practical steps to ease it throughout the season.
One notable factor is the composition of the enamel itself. Reduced intake of essential minerals and nutrients can weaken enamel, making teeth more prone to damage from harmful bacteria. This vulnerability increases the risk of caries and other decay. In the colder months, some individuals also experience tooth discomfort that may signal calcium deficiency in the body, underscoring the link between nutrition and dental health.
The dentist shares actionable ways to manage discomfort during winter. After recovering from a seasonal cold or viral infection, it is wise to replace a used toothbrush with a clean one. A fresh brush helps prevent reintroducing germs into the mouth, supporting ongoing personal hygiene and oral health.
Practical lifestyle adjustments also matter. It is advisable to avoid sipping hot beverages outdoors, as exposure to frigid air can exacerbate sensitivity. Paying attention to diet remains important; in addition to including nutrient-dense foods, people should emphasize calcium-rich options and adequate vitamin D, which supports bone and tooth health. Staying well-hydrated and limiting overly acidic or sugary items can also reduce enamel wear and acid attack on teeth.
To protect enamel during the fall and winter, it is best to steer away from aggressive whitening pastes. Instead, opt for gentle products that offer moderate abrasivity and remineralizing properties to help restore minerals in the enamel and keep teeth resilient under cold conditions.
In earlier discussions, Avtandilyan addressed concerns about dental floss and safety practices, highlighting why proper flossing technique is important and how incorrect use can pose risks. The emphasis remains on maintaining consistent, safe oral hygiene routines as the seasons change.