Winter often brings a drop in the body’s defenses, and a cluster of dental issues can emerge. Common problems include cavities, pulpitis, gum disease, and gumboil. This perspective comes from Luiza Avtandilyan, a Russian dentist who founded Smilestudio, as reported to socialbites.ca.
During cold months, enamel tends to thin and become more sensitive, triggering sharp pain and a heightened reaction to stimuli, especially when consuming food or drink, the expert explains.
He also outlines why pain can flare up in winter.
Limited daylight in winter can lead to lower vitamin D levels, which are linked to calcium absorption. Consequently, under the assault of acids produced by bacteria, enamel softens, thins further, and gradually deteriorates, the dentist notes.
The professional offers seven straightforward tips to protect teeth in the cold season.
Avoid hot beverages outdoors, since temperature swings can damage enamel. Likewise, keep conversations brief in the cold and refrain from breathing cold air through the mouth. After recovering from a respiratory illness, it helps to replace your toothbrush with a fresh one, Avtandilyan adds.
He emphasizes the value of a diverse, nutrient-rich diet.
The daily plan should include sources of calcium, fluoride, magnesium, potassium, and vitamins A, B, C, D, and K. Dairy products, lean meats and fish, eggs, seafood, fresh fruits, vegetables and herbs, nuts, and cereals are ideal. For winter, supplements may be recommended to prevent deficiencies, the expert suggests.
Another key habit is brushing with light sweeping motions after breakfast and before bedtime.
For daily care, choose remineralizing toothpastes with moderate abrasiveness, such as those based on calcium. A medium-hard toothbrush is advised, along with strengthened preventive routines and rinses, and oral suspensions containing calcium hydroxyapatite, which helps seal dentinal tubules and microcracks on the enamel, reducing sensitivity significantly, the dentist explains.
Avtandilyan also notes that persistent tooth sensitivity should prompt a visit to a dental professional for a proper assessment and tailored treatment plan.
In case headaches or jaw discomfort arise, these could be signs of underlying dental issues and warrant professional evaluation. This guidance aligns with standard dental practice observed in clinics across North America and is supported by clinical experience described by dental specialists in winter care discussions.