Some sweets can be friendly to teeth rather than foes, a point highlighted by dental expert Dr. Louise Avtandilyan, founder of Smilestudio, in a candid discussion about dental health and treats.
Recent scientific findings show that natural chocolate with no added sugar and a high cocoa content may be less harmful and even beneficial for healthy teeth and gums. The cocoa powder’s antioxidants and minerals can help reduce enamel sensitivity and slow down bacterial growth in the mouth, while cocoa butter offers a protective coating on teeth similar to a fluoride polish. This suggests that not all chocolate is off-limits for those who want to indulge while protecting oral health.
There are also nut-based sweets, such as hazelnut bars, that can support dental health. The minerals in hazelnuts, including calcium and phosphorus, contribute to stronger tooth structures. Chewing nuts can help mechanically remove plaque from tooth surfaces and provide a gentle massage to the gums, potentially improving circulation in the gums. When a dessert contains more hazelnuts, the overall impact on dental health tends to lean toward the beneficial side, especially when portion size is kept in check.
For those who prefer sweeteners, tooth-friendly options exist in products that use non-sugar sweeteners. Xylitol, sorbitol, and stevia extract are common alternatives that can lessen the risk of tooth decay when used in moderation as part of a balanced diet.
Natural marmalades also offer a lower-risk option when they are sugar-free or low in added sugars. Choosing varieties made with natural juice bases or approved sweeteners can help minimize decay risk while still providing a pleasant, fruit-forward flavor. This approach aligns with overall strategies to enjoy desserts without compromising dental enamel and gum health.