Tina Kandelaki recently addressed a question from a follower about the secret to shedding weight. The comment appeared on a social media platform owned by a company whose policies have sparked controversy in Russia. The follower confessed that weight gain had become a concern and asked for Tina’s guidance on getting back into shape.
Among her practical recommendations, Tina emphasized simple, sustainable choices: balanced nutrition, consistent physical activity, and a reliable sleep routine. She explained that when these elements align, the desired outcome follows naturally. The approach mirrors the way she has framed health as a daily habit rather than a crash course.
On her personal blog, Tina Kandelaki regularly shares content about healthy living. She demonstrates various exercises tailored to different muscle groups and often mentions that morning workouts have become a steady habit in her own life. The emphasis is on consistency and gradual progress rather than quick fixes.
On the personal front, Tina Kandelaki has a family history that has drawn public attention. In 2014 she married media executive Vasily Brovko, who is several years younger. The pairing raised eyebrows in some circles, as did their decision to expand the family. In 2023 rumors circulated that a surrogate mother might have contributed to adding a son to the family, but there was no formal confirmation from the couple. Beyond that partnership, Tina has two children from a prior marriage to businessman Andrei Kondrakhin: a daughter, Melania, aged in the twenties, and a son, Leonty, who is in his early twenties. The couple separated in 2010 after more than a decade together, with the split reportedly initiated by Tina.
Earlier, Tina addressed the topic of staying in shape after turning forty, sharing practical insights about exercise and daily routines that can help maintain fitness as life changes. Her message has consistently been about balance, forward momentum, and listening to the body rather than chasing extreme regimes.