Luiza Avtandilyan, a dentist and the founder of Smilestudio, shares a clear list of habits that can harm teeth. In a conversation with socialbites.ca, she emphasizes practical steps that patients can adopt every day.
First and foremost, the simplest and most effective habit is consistent brushing. A quality toothbrush, used properly, forms the foundation of good oral hygiene. The dentist notes that a routine daily clean helps remove plaque and food particles before they have a chance to cause trouble. It is not enough to brush quickly; deliberate, thorough strokes are essential for protecting enamel and gum health.
Beyond brushing, Avtandilyan recommends incorporating a single-use interdental tool in addition to the regular toothbrush. This device reaches spaces between teeth where a standard brush often cannot. It helps dislodge food leftovers and reduces the buildup of harmful bacteria in the interdental zones, which is a common source of decay and odor if left unchecked. The expert explains that these gadgets are easy to use and can significantly improve overall cleanliness when used as part of a daily routine.
For enhanced cleaning, the dentist advises adding an irrigator and dental floss to the care toolkit. Flossing remains a critical step for removing debris between teeth and beneath the gumline. An irrigator, with its gentle jets, can complement flossing by flushing out particles that traditional tools might miss. Together, they support healthier gums and a stronger defense against inflammation.
When discussing hygiene products, Avtandilyan stresses that toothpaste alone does not cover all needs. Mouthwash plays a valuable role by reducing bacteria, slowing their growth, and strengthening enamel through active ingredients. In addition to fresh breath, mouthwash helps manage acidity levels inside the mouth, which contributes to a more stable and healthier environment for teeth over time.
The dentist also highlights keeping a dedicated dental gel for gum health within easy reach. This type of product targets bacteria responsible for inflammatory processes in the mouth. By reducing these bacteria, the gel can help minimize gum redness and bleeding, contributing to a more comfortable and resilient gum tissue overall.
Finally, Avtandilyan cautions against frequent snacking. Constant nibbling provides a steady stream of sugars and acids that feed harmful bacteria, increasing the risk of tooth decay and enamel erosion. By limiting snacks and choosing healthier options, patients can preserve enamel integrity and maintain a steadier pH balance in the mouth.
Overall, the message is clear: a well-rounded approach to oral care combines mechanical cleaning with the right ancillary products. Brushing, interdental tools, flossing, irrigators, mouthwash, and gum-focused gels all play a role in building a durable defense against decay and gum disease. The emphasis is on consistency and proper technique, with attention to everyday habits that can make a measurable difference in long-term oral health. This perspective reflects the experience shared by Avtandilyan in her interview with socialbites.ca and reflects best practices observed in modern dental care.