Seasonal foods worth adding to the diet
A nutrition expert and wellness consultant highlighted three seasonal foods that can enhance daily eating habits. The insights were shared with socialbites.ca to help people choose nutrient-dense options during the current season.
First on the list is blue honeysuckle, celebrated for its surprisingly high vitamin C content. In 100 grams of this early fruit, the daily requirement for ascorbic acid is met. It also provides a mix of trace elements such as phosphorus, sodium, iron, potassium, and calcium, all of which contribute to the body’s overall health and support the function of every organ system.
Next, the seasonal plan includes early white cabbage. This vegetable packs more than 60% of the daily vitamin K requirement in a 100-gram serving, an essential nutrient for proper blood clotting and healthy protein synthesis. It also supplies ascorbic acid and folic acid to round out its nutritional profile.
Additionally, radish is recommended for its fiber, high water content, and a variety of vitamins including B and PP. It also brings a mix of micro and macronutrients such as calcium, potassium, phosphorus, magnesium, and iron. Radishes are composed of about 93% water, which means they contribute very few calories while offering valuable nutrients.
Vitamin D is another nutrient to keep in mind, as it is produced with sun exposure. It plays a key role in bone health and immune defense. Without adequate vitamin D, the body may see chronic inflammatory processes emerge, which can influence arterial health and insulin sensitivity, and could affect weight management over time.
In cautionary notes, a medical professional previously warned about the risks associated with insufficient intake of three essential trace elements, underscoring the importance of maintaining a balanced micronutrient intake for overall health.