Spraying baking soda inside sneakers is a simple, practical way to tackle odor. Cleaning enthusiasts have long debated quick fixes for stinky shoes, and many report success using this common pantry staple. In the Canadian and American home, the method is often shared as a top tip to refresh footwear between wears and after workouts, a point echoed by hobbyists who discuss odor control online and in local communities.
A practical routine is to pour a small amount of baking soda into each shoe, give the shoe a gentle shake, and let it sit for about an hour. Before you begin, experts suggest removing the insoles so the powder can reach every corner of the footwear. The insoles themselves respond well to a wash cycle in a standard washing machine, which can further eliminate odors and sweat residues. This approach blends a quick deodorizing step with a longer-lasting deodorizing effect, making it a convenient option for people with busy schedules or frequent sneaker use in humid weather.
Another effective technique involves placing baking soda inside an old sock, then tucking the sock into the shoe and leaving it overnight. This creates a contained deodorizing chamber that absorbs moisture and smells without scattering powder around the interior. It’s especially useful for sneakers that see heavy daily use or don’t fit into a traditional deodorizing routine.
Fans of cleaning hacks also mention complementary methods such as white vinegar, cat litter, shaving foam, and tea bags. White vinegar is valued for its antimicrobial properties and its ability to neutralize odors, while cat litter provides strong moisture absorption in a compact form. Shaving foam can lift grime from interior surfaces, and tea bags offer a gentle, natural scent that some find pleasant. Each method has its advocates and is often chosen based on the sneaker material and personal sensitivity to scents.
Another approach, sometimes recommended by home-care enthusiasts, uses dry tea bags along with aftershave lotion, perfume, or essential oils. Tea bags are soaked in a small blend, dried, and then placed inside the shoes overnight to impart a subtle aroma while absorbing residual moisture. This technique aligns with a broader trend toward using household items to refresh footwear when fresh supplies aren’t available. When considered, it’s important to ensure that any added liquids are fully absorbed and that the resulting scent suits individual preferences and sensitivities.
A former dermatologist named Ilyasova cautioned about certain cosmetic products during hot summer months. The warning highlights the importance of choosing formulations that won’t irritate skin or contribute to sweat-related issues in warm conditions. In practice, this means opting for lighter, non-irritating products and avoiding combinations that could trap heat or moisture inside the shoe or on the skin. The aim is to keep feet clean, dry, and comfortable while preventing odors from taking hold. The guidance reflects a broader medical perspective that personal care items should be evaluated for climate compatibility and skin sensitivity, especially during peak heat periods.