Natalya Rudova, the well known actress from the TV series Univer, recently shared a new image on social media showing her in black tights paired with a short green sweater. The post highlights a noticeable change in her physique after a period of disciplined living. Followers observed the transformation as Rudova spoke openly about the effort behind maintaining her figure, attributing it to a focused lifestyle and routine she has embraced in recent months.
In a candid update, Rudova indicated she had trimmed her diet and fitness habits to achieve her current look. She described a phase that emphasized restraint and self-control, with a preference for lean proteins, fresh vegetables, and other nutritious choices. Along with dietary adjustments, the actress noted she avoided substances like alcohol and cigarettes during this time. She also mentioned coffee presented a personal challenge as part of her routine, underscoring that each small change contributed to a larger goal.
Rudova began her acting career in 2005 with a role in the film Prima Donna. She later became widely recognized for her portrayal of Tatyana Barinova in the television series Tatiana’s Day and for her part as Ksenia Kovalchuk in the comedy Univer. Her work on New Dorm is also noted among fans and critics who followed her early career development.
Looking ahead, Rudova expressed interest in expanding her television repertoire. In speaking about upcoming projects, she mentioned a potential role in a series titled The Boy’s Word. The discussion suggested she would portray a younger male character, a choice she described as unconventional within the current landscape of Russian cinema where male leads often dominate the spotlight. She commented that some of the most compelling characters in many new productions tend to be male, and she appeared intrigued by the challenge of stepping into a different type of role for the screen.
Fans have revisited her statements about love and first impressions, reflecting on her openness about personal beliefs and experiences. Across her public appearances and social posts, Rudova has cultivated an image of someone who values honesty about the pressures and expectations facing actors in the industry today. Her ongoing career continues to attract attention from viewers who appreciate her versatility and willingness to explore varied characters.
Observers note that Rudova has managed to maintain visibility by balancing professional work with a candid approach to her personal journey. She remains a prominent figure in contemporary Russian television cinema, with audiences following her evolving range of performances and the choices she makes about the kinds of stories she wants to tell. Future projects are anticipated with interest as she navigates new opportunities while continuing to engage with her audience through thoughtful, relatable posts.