On World Sight Day, a prominent ophthalmologist and microsurgeon, Tatyana Shilova, shared a thoughtful debunking of five common eye myths in a dialogue with socialbites.ca. The discussion provided clear guidance for people across North America who rely on screens daily yet want to protect their eye health.
One widely held belief is that electronic devices inherently damage vision. The expert explained that although devices emit certain radiation, the levels seen in smartphones, laptops, and other screens meet safety standards. The mere presence of screen use does not automatically harm eyes, and these products are permitted for sale because they stay within established safety limits. The takeaway is practical: balanced use matters more than fearing exposure itself.
The specialist advised practical habits to minimize eye fatigue. She recommended avoiding crusty habits like setting fonts to an impossibly small size and reading screens at maximum brightness in darkness. Keeping font sizes comfortable and lighting aligned with the environment helps reduce strain and preserve comfortable vision throughout the day.
Another myth tackled was the notion that wearing glasses worsens vision. The physician pointed out that glasses are a tool to correct vision and do not cause deterioration. Some people worry that starting glasses will lead to worsening eyesight or dependence, but the reality is more nuanced. If glasses are not worn when needed, eyes may strain more, potentially triggering headaches and discomfort. Wearing the appropriate prescription actually supports clearer vision and can prevent fatigue.
The conversation also addressed the idea that eye exercises substitute for medical treatment. Eye gymnastics can enhance blood flow around the eyes, relieve dryness, and ease muscle tension. These benefits can translate into fewer headaches and a noticeable sense of comfort, particularly for people who spend long hours at screens. Yet the medical reality is that the fundamental causes of myopia or nearsightedness are complex. Vision changes of that nature are not typically reversed by exercises alone; surgical intervention or professional management may be needed in persistent cases.
An additional popular claim concerns nutritional supplements, especially those featuring carrots and blueberries. While carrots contribute dietary fiber and essential vitamins, they do not transform eye health in the way some marketing claims promise. Nutritional supplements lacking robust scientific backing provide no proven benefit for vision. When it comes to blueberry products, the color and concentration matter: a deep, near-black hue typically indicates a potent extract, while grayish packaging often signals a modest content of active ingredients. Overall, a balanced diet remains valuable, but it should not be relied on as a sole path to sharper eyesight.
In closing, the discussion underscored a thoughtful, evidence-based approach to eye care. For individuals navigating long hours of screen use, regular eye checkups, sensible lighting, proper font sizing, and mindful screen habits offer practical ways to protect comfort and maintain healthy vision over time. The expert’s insights emphasize that science-based practices, rather than quick remedies, hold the key to enduring eye health.
The session also highlighted the importance of seeking professional assessment for any persistent visual changes. While lifestyle adjustments can ease symptoms, an eye-care professional can diagnose underlying issues and recommend appropriate treatments. This balanced view helps readers understand what adjustments help most and when to pursue medical advice.
World Sight Day served as a reminder that eye health is an ongoing, proactive concern. By incorporating evidence-informed strategies into daily routines, individuals can support clear vision and comfortable viewing experiences, now and as technology continues to evolve in daily life.