Preventing eye diseases hinges on regular breaks during visual work, simple eye exercises, and maintaining comfortable air quality in the workspace. A clinician from Atlas clinics emphasizes these steps as practical, everyday habits that support long-term eye health.
To lower the risk of eye strain, it helps to incorporate visual exercises into daily routines and to practice what some call “active vision.” This means more than just glancing at objects; it involves deliberately inspecting your surroundings and recognizing details in what you see. When eyes feel tired, gentle, intentional actions can restore comfort and focus.
For those who experience prolonged periods of visual stress, the clinician recommends taking a brief break about every hour. Short pauses are more effective when paired with small eye routines that relax the focusing muscles and stimulate natural blinking patterns, which can reduce dryness and fatigue over long work sessions.
Examples shared include a brief blink sequence lasting five to ten seconds to rehydrate the ocular surface, followed by the “sign in the window” exercise. In this drill, one shifts gaze from distant to near objects, allowing the eyes to adjust focus and reduce strain caused by sustained screen use. Another helpful practice is mentally summarizing shapes present in the field of view—rhombus, triangle, square, or even a figure eight—to engage peripheral vision and reinforce eye coordination.
Beyond exercises, the clinician highlights the value of actively engaging with what is seen. This is a conscious effort to examine objects in detail, rather than passively letting vision drift. Active vision supports better focus, faster visual processing, and a more comfortable daily experience when reading, working on screens, or navigating spaces.
Air quality plays a crucial role in eye comfort. Urban environments tend to have very dry air, which can contribute to irritation and dryness. Staying hydrated is essential, but it is also important to ensure spaces are not overly arid. Spending time outdoors in fresh air helps refresh the eyes, while a humidifier indoors can restore some humidity to the air, reducing surface drying and discomfort for those who spend long hours in front of screens.
For many people, moisturising eye drops are a practical addition, especially for those who are frequently on screens or wear contact lenses. These drops help maintain a smooth tear film and minimize the sensation of grittiness or burning that can come with eyes feeling dry after extended computer use or reading sessions.
To support overall eye comfort, it is wise to monitor routine habits and adjust as needed. Regular screen breaks, a well-lit environment that reduces glare, and deliberate eye movements during work tasks all contribute to healthier eyes over time. Small changes add up—more frequent blinks, mindful focus shifts, and consistent hydration can make a noticeable difference in daily comfort and long-term eye health.
Maintaining eye health is about a balanced approach that includes movement, rest, and environmental care. With practical strategies and a little discipline, people can protect their vision and sustain better visual performance throughout busy days and long screen sessions.