Iconic model Cindy Crawford has long shared her approach to staying youthful and radiant, offering a candid look at the habits that shape her everyday routine. In a recent conversation, she opened up about how her beauty practices have evolved with time, while noting one constant that remains part of her regime. The focus is less on chasing trends and more on listening to the skin and body she has today.
Crawford, now 57, described a beauty routine that has shifted considerably over the years. She explained that while her skin’s needs have become clearer, her dedication to wellness has grown stronger. A cornerstone of her regimen is dry brushing, a habit she began in her 20s and has intensified with age. She describes it as a deliberate practice that she now carries out with heightened focus, reflecting a broader commitment to circulation and texture that complements her overall skincare philosophy.
Another area of attention is hair care. She reveals that in her younger days she didn’t devote much thought to hair health. It wasn’t unusual for styling routines to involve daily heat styling and loosely tied ponytails, with less regard for long-term impact. Today, she approaches hair care with a greater sense of caution. She notes that hair is sometimes collected at night and dried naturally, a process she estimates takes several hours but prioritizes reducing heat exposure and preserving hair integrity. This shift mirrors a broader trend toward gentler styling habits that protect hair over time.
Daily rituals also anchor her mornings. She starts with mindful oral care, a thorough brushing routine, and a session of dry brushing, set against a backdrop of a calm, energized pace. A sauna visit often follows, contributing to her routine’s emphasis on relaxation and detoxification as complementary to skincare. She adds that she might take an ice bath once a week, a choice she makes despite a dislike for cold exposure. This element adds a dose of resilience and contrast to her wellness snapshot.
Sun protection remains a non-negotiable priority for Crawford. Regardless of season, she emphasizes sunscreen use, paired with practical choices like wearing a hat. Her stance on smoking is firm, and she underscores the importance of hydration as part of maintained skin health. These habits form the backbone of her approach to staying fresh and well-cared-for, evidence that consistent, year-round care matters more than chasing quick fixes.
In terms of nutrition and physical activity, the model notes that her meals are largely balanced, with a strong emphasis on wholesome choices. She explains that she aims for an approximate 80 percent adherence to a healthy plan and maintains a routine that includes exercise three to four times weekly. This combination helps sustain energy levels, supports skin health, and reinforces a sense of overall well-being that aligns with her beauty goals.
The influence of other well-known figures is also acknowledged in the conversation, with comparisons drawn to fellow celebrities who credit their longevity in part to disciplined lifestyles and transparent conversations about aging. These perspectives frame Crawford’s own journey as part of a broader cultural conversation about aging gracefully in the public eye, emphasizing practical habits over speculative trends.