At the DMC Innovative Medical Center, dermatologist and laser therapist Albina Khokhlova explains that hair loss is a normal part of the scalp’s renewal cycle. It is common for people to shed hair each day as new strands take their place, keeping the scalp looking full and healthy.
Typically, a person can lose about 50 to 100 hairs daily. Seasonal shifts can intensify shedding: in autumn, sun exposure from summer can leave hair more fragile and prone to breakage, while in spring the rate may vary as the body adjusts after harsher conditions. These fluctuations are often linked to a general dip in immunity and seasonal vitamin changes, which can temporarily affect hair strength and growth.
Khokhlova notes that you should worry if hair loss appears suddenly, is visibly excessive, or comes with other signs. Intense shedding that goes beyond typical levels should raise concern. Symptoms such as itching, flaking, scalp inflammation, and pain are red flags that merit professional evaluation. If home remedies fail to slow the shedding or worsen the condition, a visit to a trichologist and dermatologist is advised to determine underlying causes and appropriate treatments.
Stress frequently plays a major role in hair loss because it can activate the immune system and divert the body’s resources away from hair growth. While stress does not stop the natural shedding process, it can contribute to noticeable thinning as new hair struggles to keep up with the demand. This is a common experience during periods of illness or extended mental strain, underscoring why stress management and overall wellness are important for hair health.
Additional factors include menopausal changes, recovery after surgery, or rapid weight loss, all of which can trigger heightened shedding or shedding patterns. Each of these scenarios introduces a level of physiological stress that may temporarily disrupt hair cycles, prompting increased shedding before the system rebalances.
Khokhlova also offered practical guidance on autumn hair care, emphasizing routines that support resilience and shine during the transitional season. This advice focuses on protecting hair from environmental stressors, nourishing the scalp, and selecting products that strengthen strands without weighing them down.
Earlier comments from Ksenia Borodina highlighted holiday destinations, illustrating how seasonal shifts and lifestyle changes can intersect with personal care and well being in everyday conversations about health and beauty.