In order not to recover after 40 years, you need to eat a balanced diet and normalize sleep. This is a gynecological surgeon Ph.D. to socialbites.ca. told by. and specialist of the TV channel “Doctor” Vera Korennaya.
According to Vera Korennaya, after 40 years, the metabolism slows down several times, so at this age it is especially important to monitor nutrition. “We have to balance the diet. Not just to reduce the calorie count, but to balance the sources you get them from. Combine proteins, fats and carbohydrates correctly,” he explained.
The doctor emphasized that you cannot take long breaks between meals. “Take a few bowls of food with you to work. Open every 2-3 hours and eat the contents. So you will avoid long breaks and, accordingly, reduce the total daily calorie intake, ”advised Korennaya.
“A woman should consume 1500-2000 kilocalories per day. Reducing calories below 1500 kilocalories causes the body to experience significant stress. Stress releases more of the hormone cortisol. And it is responsible for the deposition of fat in the most problematic areas of women, ”the expert added.
Insufficient sleep also leads to increased synthesis of cortisol, so it is necessary to normalize it in order not to gain weight.
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