It has long been known that basic tools such as brushes and paste are not enough; these remove a maximum of 30-40% of plaque and food debris. Olga Albova, dentist, therapist, periodontist and specialist in the Dentistoff scientific clinic network, told socialbites.ca about which products can provide high-quality comprehensive cleaning of the oral cavity.
“To start with, an irrigation device. This is a device that delivers a powerful flow of water under pressure. It can be used to clean interdental spaces, braces and dentures. The choice of a particular model depends on the individual’s needs, budget and habits. Before buying, it is better to consult a dentist: a specialist will determine which power and modes are best for the patient to use,” the expert began.
He also pointed out the importance of flossing regularly to prevent periodontitis and other diseases.
“Dental floss is available in waxed, plain and strip types. For greater effectiveness, they are often impregnated with an antiseptic or flavoring. The first makes teeth cleaning more effective, the second additionally freshens the breath. When choosing dental floss, you should understand its intended use. If maintenance is required on the support system, it is better to use particularly durable, round-section nylon to avoid damaging the structure. You can also buy a thickened central fibrous section,” the dentist said.
And for sensitive teeth, accordingly, it is worth giving preference to threads containing fluoride or hydroxyapatite. If your gums are bleeding, it is better to use dental floss containing herbal extracts.
“Coconut oil contains lauric acid, which reacts with saliva to form a soap-like substance. This mixture has antimicrobial and anti-inflammatory properties. The oil is also believed to act as a protective coating, preventing plaque and bacteria from adhering to the teeth and gums. If you rinse your mouth with coconut oil periodically, You can significantly reduce the number of microorganisms that cause bad breath,” added Olga Albova.
The expert urged people not to forget their tongue cleaners.
“The tongue is one of the most active organs of the oral cavity. It is in constant contact with food, drink and saliva. Bacteria and food residues accumulate on its surface, causing bad breath. Tongue cleaners, such as brushes and scrapers, are becoming increasingly popular in modern hygiene routines. Their regular use improves not only the freshness of breath, but also the general condition of the oral cavity,” noted the dentist.
As for the cleansing technique, he recommends doing everything in front of a mirror: Stick out your tongue and run a scraper from root to tip. This direction is the only correct one; Two or three repetitions are sufficient.
And in conclusion, Olga Albova drew attention to mouth rinses.
“The main function of rinse aid is antibacterial protection. Many products contain antiseptic ingredients such as chlorhexidine or essential oils that kill bacteria. Using a rinse aid reduces the number of pathogenic microorganisms and reduces the risk of developing inflammatory processes. “For this reason, using mouthwash can save you from many problems with your teeth and gums,” he said.
According to his recommendations, you need to choose mouthwash carefully – this helps avoid various misunderstandings. It is recommended that you first make an appointment with your doctor to determine your individual characteristics. An incorrectly selected product can aggravate existing diseases, cause staining of teeth or allergic reactions.
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