Nutritionist Taylor Grasso explained the main reasons for weight gain over the weekend. He mentioned this in an interview best life.
According to the doctor, this problem may occur due to foods high in sodium. This is what causes fluid retention and bloating in the body. The increased amount of carbohydrates in food also contributes to the problem.
“Carbohydrates are broken down into glucose, which is then stored as glycogen, which retains water in the muscles,” the expert explained.
Taylor Grasso also blamed alcohol for gaining excess weight over the weekend.
“That’s why you may feel both swollen and swollen,” the doctor said.
Nutritionist-endocrinologist Shawna Levy from Tulane University in the USA in early November saidthat taking creatine, protein powder, and vitamin A supplements can lead to weight gain. Levy noted that the necessary amount of vitamins and nutrients can be obtained from foods.
Previously reportedHe said dry shampoos can be dangerous for people with gluten intolerance.