Producer Yana Rudkovskaya admitted telegram channelHe sleeps five hours a day.
According to Rudkovskaya, she remains resourceful despite her busy schedule and little sleep. The star shared her 5 most effective and important procedures to keep yourself in shape.
After the flight, Rudkovskaya undergoes the Icoone Laser procedure to “dry quickly” and eliminate swelling. This technology combines the effects of vacuum massage and laser on the skin of the body. Yıldız prefers to perform this procedure using Japanese technologies together with collagen.
Rudkovskaya added that serums, the recipes of which are selected individually, helped get rid of the disease.
To recharge herself, Rudkovskaya attends the city’s spa retreats. She undergoes a SMAS lift once a year to keep her face radiant and toned.
“Using new technology without rehab creates a Cinderella effect on the red carpet,” the producer shared.
Rudkovskaya practices “Sound Healing” sound meditations for inner harmony.
“It helps you clear your mind of everything unnecessary and helps you achieve super concentration!” – noted the star.
Previously Olga Buzova admitted that she practically does not wear make-up, except for filming.