Avocados, vegetable unrefined oils, and nuts are three fatty foods that help you lose weight. Nutritionist Maria Kapralova told socialbites.ca about this.
“Avocados are one of the most powerful antioxidants that help detoxify the body and lower blood cholesterol levels. It has also been proven that avocado helps the body fight cancer cells.
According to the doctor, directly pressed vegetable oils are no less useful for weight loss. Especially almond, linseed, sesame, mustard, sunflower, black seed and walnut oils.
“Appropriate oils give the body a long-term feeling of satiety, protect the health of all organs and tissues, make blood vessels elastic, improve skin and hair quality, increase immunity, improve the functioning of the entire gastrointestinal tract, improve memory and strengthen it. impunity”.
Kapralova suggested adding oil to salads, cereals, and smoothies or drinking a tablespoon of oil every day to get the most out of their use.
Another useful product for losing weight, according to a nutritionist, is nuts. First of all – hazelnuts, walnuts, pistachios, walnuts and peanuts.
“Nuts improve lipid metabolism, which contributes to weight loss. They are very filling, which helps control appetite and improve digestion. Also, nuts prevent the development of diabetes and insulin resistance and provide excellent protection against Alzheimer’s disease, ”the doctor concluded.
Former nutritionist judicial the main signs of exhaustion of the body.