In order not to overeat at Maslenitsa, it is important to reduce the calorie content of pancakes. Albina Komissarova, a nutritionist, endocrinologist, member of the National Dietetic Association and the European Society for the Study of Obesity, told socialbites.ca how to do this.
Komissarova came up with a few lifehacks that will reduce the calorie content of pancakes. “Replace half the flour with whole grain. Do not add sugar to the dough, chopped greens – please. Grease the pan with oil once, not before each new pancake. And use moderately sweet and fatty sauces: yogurt, cottage cheese, berries and fruits, fish, caviar, etc. ” he explained.
Former nutritionist Komissarova saidHow many pancakes can be eaten at once without damaging the shape.