The doctor called the most useful grains 12:12

Polba and Bulgur are included in the list of the most useful grains. This newspaper.ru was told by the endocrinologist, a dietician of the medical company Sberzdorovye Elena Churakina, with the surrender service from the “Cooper” from the stores and restaurants.

“Polba and Bulgur contain more protein and fiber than ordinary wheat. There are low glycemic indexes – blood sugar increases slowly. This is important for people with diabetes and metabolic syndrome,” he said.

Churakina also suggested to pay attention to Kinoa and Amaranth.

“They contain all basic amino acids and is an excellent option for people with Gluten intolerance, End Endocrinologist said.

At the same time, the doctor advised not to forget more familiar grains: buckwheat, oatmeal, pearl barley and brown rice.

Churakina explained that different cereals have their own unique nutrition composition, but in general they are a complex source of carbohydrate that gives a long feeling of satiety and energy. According to the nutritionist, cereals include metabolic processes and plant proteins required for the construction of new cells.

“These products are a source of fiber that improves digestion and vitamins that contribute to the normal functioning of the nervous system,” he said.

Churakina also stated that important minerals are found in cereals: for example, useful for phosphorus bones and teeth, magnesium – for heart health, for immunity.

The doctor said cereals can be consumed at any meal. However, Churakina, especially if a person has metabolic disorders, said it is better to limit it to 60-80 grams in a finished form for dinner.

Endocrinologist, since they sharply increases blood sugar, includes semolina, white rice and rapid oat porridge in the menu.

To organize a balanced diet, the doctor recommended to use the Harvard plate method.

Bir A plate of 22-23 cm for each meal is mentally divided into four parts. Half should occupy vegetables, fruits or fruits. Quarter -sebse protein (peas, chickpeas, lentils) or meat or poultry animals).

Cooper analysts said the Russians still prefer traditional cereals. In the first place, white rice (44%of orders), second – buckwheat grain (33%) and third – wheat cereal (9%). Only 4% of Bulgur receivers are selected. The list also includes: barley, barley cereals, couscous, corn flakes and brown rice.

Before that Nutrition Specialist Carmen Alba saidHow many fats per day need to be consumed for heart health.

A doctor before listed Products that will turn powers in spring.