Ways to avoid overeating on New Year’s Eve What should you do if you overeat on New Year’s Eve?
How not to overeat on New Year’s Eve?
On New Year’s Eve, the table is overflowing with all kinds of dishes. At such moments it is difficult to resist the desire to try everything at once. But overeating threatens not only heaviness in the stomach, but also unpleasant consequences in terms of health and mood. A few tips from a nutritionist will help minimize these risks.
1. Don’t skip meals
There is a stereotypical – erroneous – opinion that if you do not eat anything all day, you can “attack” the holiday table as if you were a hungry animal. In an interview with socialbites.ca, nutritionist Elena Solomatina explained that in fact, this approach will only increase the feeling of hunger and increase the risk of overeating, because you will eat faster than the brain has time to signal satiety. Make sure you eat well during the day. Firstly, so you do not stress your body due to a calorie deficit, and secondly, you cannot eat more than you physically need.
2. Start with snacks
Before you jump into everything, put some vegetable salad on your plate or grab a few pieces of lean meat. This “starter” will help prepare your stomach and prevent you from quickly overeating at the very beginning of the feast. At the beginning of the meal, try to choose dishes that are closer to a healthy diet: fish, salads without mayonnaise, fruits.
“When people in the household try to steal something while cutting a salad, many housewives forbid it, arguing that everyone will only start eating after 00:00. As a result, all the hungry people attack the food. It is recommended to serve all salads at 22:00 at the end of the New Year and celebrate the holiday with champagne and light snacks. If that doesn’t work, we start the meal with something light: vegetables, for example,” added the nutritionist.
3. Prioritize
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The festive table usually includes a wide range of products – from light snacks to fatty hot dishes. Take a closer look at each treat and decide what you really want to try and what can be easily overlooked. It is not necessary to try everything on the table; It is enough to choose and enjoy the most delicious dishes.
4. Drink more water
Water is an important ally during the holiday season as it helps break down and transport nutrients and helps enzymes work efficiently in the digestion of carbohydrates, fats and proteins. It is the liquid that facilitates the digestion of meals and helps to quickly eliminate excess. Drinking a glass of water about 20-30 minutes before meals will help you eat less and benefit your body.
5. Don’t forget to move
A banquet is not a reason to cozy up in a chair or sofa in front of the TV. If it’s a snowy night, go for a walk outside, go ice skating, or get some exercise. Do not forget to dance to New Year’s hits and arrange games. Remember that moving speeds up your metabolism and burns some of the calories you ingested at the holiday table.
6. Chew your food thoroughly
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When food is delicious, you want to eat it quickly and with appetite. In fact, the slower you chew, the sooner your brain receives the signal that you are full. This is a proven way to eat less and still get the most out of every bite.
7. Focus on quality over quantity
As a rule, housewives try to prepare the New Year’s table so that it is filled with an abundance of different dishes: cold meats, three types of salads, a side dish for every taste and fatty stuffed goose. The first thing you need to do is get a smaller plate. Then, instead of stuffing yourself to the brim, try taking a little bit of everything to evaluate the taste and quality of each treat. Let it be two or three small gourmet snacks and a small piece of your favorite dessert – the main thing is that you fully enjoy the taste of the food, and not the quantity.
8. Take a break as you approach the table
After a few salads and hot dishes, don’t rush to get more. Sit with your loved ones, talk to your friends, discuss next year’s plans and finally crack a funny joke. During this time, the body will have time to understand that it is already full, and you will be surprised how quickly the feeling of “you still need to add fuel” will pass.
9. Be careful with your drinks
Alcohol and sweet soda can significantly increase the calorie content of the entire feast. Try diluting the alcohol with water. There is a universal rule that will help with both overeating and a hangover: you need to drink one glass of water for one. The nutritionist reminded that strong drinks increase appetite, so it is better to choose light drinks to reduce the risk of overeating and keep your mind fresh in the morning.
Interesting fact: Some people believe that you can prevent a hangover if you “alkalize” with beer (about 0.33 liters) after drinking sparkling wine. There is no scientific evidence for this, but many people say that the method helps them. But to minimize the consequences of a fun evening, it is better to drink less, replace alcohol with water, do not forget about snacks and get enough sleep after the holiday.
10. Don’t blame yourself for your little weaknesses.
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New Year holidays are a rare opportunity to pamper yourself and forget about the routine for a while. If you completely give up your favorite delicacies, the holiday can turn not into a long-awaited celebration, but into a harsh diet or even torture. Treat yourself to small pleasures: a piece of cake, some of your favorite snacks, or that roast duck you’ve been waiting for all year. The important thing is to remember balance, enjoy the flavor and not overdo things. The holiday should give both joy to the soul and comfort to the body.
What should you do if you overdo it on New Year’s Eve?
Overeating not only creates stomach discomfort, but also poses a risk to overall health. It is important not to panic if you eat too much, but to help your body return to normal.
First of all, try to give the gastrointestinal tract a short break: in the next few hours emphasis on hot drinks (unsweetened tea, water, unsweetened fruit compotes) to facilitate the digestion of food. You can add more if you feel heavy. easy walk — Movement stimulates the digestive system and accelerates metabolism.
Then try it throughout the day or the next day do not burden the stomach additional calories: choose light protein foods (fish, skinless chicken), vegetables, water-based cereals. Do not forget about fiber – salads made from fresh vegetables without heavy dressings will help gently “cleanse” the intestines.
Also note regular sleep — It is necessary to repair the body and normalize hormonal levels, including ghrelin and leptin, hormones responsible for appetite. If severe pain or persistent digestive problems occur, it is better to consult a doctor to exclude possible complications.
But in most cases, relief comes a few hours after overeating – you just need to unload the body a little and give it time to calmly digest everything eaten.
“Even if we loaded up overnight, we couldn’t get fat that quickly. However, weight may increase due to fluid retention. Since it is difficult for the average person to digest this much, you can prepare enzymes such as “Creon” or “Mezim”. The nutritionist noted that it is better to drink them at the beginning of the meal.
What are you thinking?
Source: Gazeta
Calvin Turley is an author at “Social Bites”. He is a trendsetter who writes about the latest fashion and entertainment news. With a keen eye for style and a deep understanding of the entertainment industry, Calvin provides engaging and informative articles that keep his readers up-to-date on the latest fashion trends and entertainment happenings.