What is black cumin oil and what is its composition What are the benefits of black cumin oil: 9 main properties How to use black cumin oil in medicine, cosmetology and cooking How much cumin can you eat per day Harm, contraindications and side effects
What is black seed oil and what is its composition?
Black cumin oil is a herbal substance obtained from the annual herbaceous plant Nigella sativa. The source of the oil is raw black cumin seeds. They are processed by cold pressing or pressing, which allows you to preserve all the beneficial substances of the oil, says nutritionist, gastroenterologist, GP and nutritionist Alexandra Razarenova in an interview with socialbites.ca.
Black seed oil is used as an active ingredient in medicine and also in cooking.
The oil contains a lot of unsaturated and saturated acids: Omega-3, Omega-6, Omega-9, palmitic acid. Also, the oil contains trace elements: zinc, iron, calcium, phosphorus, copper; tocopherols (vitamin E), multivitamins of groups A, E, D; beta-carotene, phytosterols and other phytochemicals.
“The oil is also valued for its content of thymoquinone, the main bioactive component with antioxidant, anti-inflammatory and anti-cancer properties. The oil is high in sterols, compounds that can help lower cholesterol and maintain heart health,” the doctor added.
What are the benefits of black seed oil: 9 main properties
Black seed oil has many beneficial properties for the body. The nutritionist listed the main ones.
- It helps reduce inflammation in the body, which can be beneficial for chronic conditions.
- It protects cells from damage caused by free radicals, which can slow down the aging process and reduce the risk of various diseases.
- It helps increase immune activity, which helps the body fight infections and diseases.
- It lowers cholesterol levels and improves vascular health, which can reduce the risk of cardiovascular disease.
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- It can help control glucose levels, which is especially beneficial for people with diabetes. Accordingly researchDiabetic patients who took cumin seeds and oil for six months saw improvements.
- It helps improve digestive processes and can help with various gastrointestinal disorders.
- Due to its anti-inflammatory and antiseptic properties, it is used in the treatment of eczema, psoriasis and other skin diseases.
- It helps in fighting against various pathogens, including bacteria and fungi.
- It helps to strengthen the hair and improve its health.
How is black cumin oil used in medicine, cosmetology and cooking?
In medicine
Like every active supplement, black seed oil requires long-term and regular use. It has an effect on many body systems, has antibacterial, anti-inflammatory, immunostimulating, wound healing, antipyretic and antifungal effects.
According to the doctor, black seed oil is considered beneficial in medicine because:
- has antiseptic properties, making it useful in treating minor wounds and cuts;
- It can be used to relieve joint and muscle pain due to arthritis or other inflammatory conditions.
In cosmetology
Black cumin oil is also used in cosmetology. According to Razarenova, it improves the condition of problem skin, collagen production and helps eliminate wrinkles. It is often used in the production of creams and masks.
“The oil helps moisturize and nourish dry skin. It also has anti-inflammatory and antimicrobial properties that can help combat acne. It is used to reduce redness and itching in eczema or psoriasis,” the therapist said.
Black seed oil is a valuable ingredient in cosmetology because:
- helps strengthen hair, reduces brittleness and promotes growth;
- has antifungal properties that can help fight dandruff;
- It is used as a massage oil to relieve muscle tension and improve blood circulation.
In cooking
The product can be added to salads in small quantities and mixed with other sauces. Cumin oil is used in porridges, soups and vegetable dishes. Black cumin seeds are also ideal for desserts, baked goods, main dishes and marinades.
Razarenova stressed that, as with any oil, moderation is important so as not to spoil the taste of the main course and avoid excessive calorie consumption.
“Black seed oil has a fairly strong flavor, so it’s best to start with small doses and adjust as needed. Store the oil in a dark, cool place to preserve its properties. Therefore, black seed oil can be a great addition to your diet, providing a unique taste and benefits to dishes,” the nutritionist noted.
Black seed oil is not suitable for frying and stewing.
Cumin oil should only be purchased if it is cold pressed. It is recommended to buy it in a small container, as the product does not keep for long after opening – it is recommended to store the oil in a cool, dark place. maximum three months.
How much cumin can you eat per day?
Cumin can be consumed in various forms: seeds, oil and special medicinal capsules.
In order not to cause side effects or trigger complications, it is recommended to take black seed oil in capsules at most 1-2 times a day.
Seeds should also be added to dishes in moderate quantities as a spice. Adults can take up to 3 grams of spice per day, children aged 3-15 years – 2 grams.
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Harm, contraindications and side effects
A nutritionist has warned that despite its many beneficial properties, black seed oil may also have potential harms that can cause side effects in short- or long-term use.
For some people allergies may occurIt manifests itself in the form of itching, rash or swelling. Before using the oil on a large area of the skin, it is recommended to test for an allergic reaction by applying a small amount to the wrist.
“If you have serious skin diseases or open wounds, it is better to consult a doctor before using the oil,” the therapist said.
According to Razarenova, black cumin oil should also be taken with caution (or abandoned altogether) by some categories of people.
- Cumin oil is contraindicated for people with acute diseases of the gastrointestinal tract, especially gastritis, ulcers and diarrhea.
- If you have gallbladder disease or urinary stone disease, you should not consume cumin.
- The oil can lower blood pressure, which can be dangerous for people with low blood pressure or those taking blood pressure medication.
- The product can sharply reduce glucose levels, which requires caution in people prone to hypoglycemia.
According to the doctor, the oil may interact with some drugs and medications, increasing or weakening their effects.
Black seed oil, of course, cannot be a cure for all diseases. However, it has a wide range of applications. The main thing is to observe moderation in everything.
“Using oil as the sole remedy for treating diseases can lead to deterioration of health. It is recommended to consult a doctor before using black cumin oil, especially if you have chronic diseases or are taking other medications,” concluded Razarenova.
What are you thinking?
Source: Gazeta
Calvin Turley is an author at “Social Bites”. He is a trendsetter who writes about the latest fashion and entertainment news. With a keen eye for style and a deep understanding of the entertainment industry, Calvin provides engaging and informative articles that keep his readers up-to-date on the latest fashion trends and entertainment happenings.